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acw114
Journal
13 Dec 07
acw114's Journal, 13 December 2007
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Weigh In record (no journal entry) for 13 December 2007
172.5 lb
Lost so far:
9.5 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2007:
1304 kcal
Fat: 47.70g | Prot: 81.98g | Carb: 31.92g.
Breakfast:
Eggs (Eggland Best).
Lunch:
turkey, Frigo Cheese Head (Mozz/Cheddar).
Dinner:
broccoli, chicken, white wine.
Snacks/Other:
truffle.
more...
1931 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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