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rnbigguy
Journal
22 Feb 10
rnbigguy's Journal, 22 February 2010
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Weigh In record (no journal entry) for 22 February 2010
368.4 lb
Lost so far:
8.6 lb
.
Still to go:
138.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2010:
2406 kcal
Fat: 103.61g | Prot: 59.81g | Carb: 318.74g.
Breakfast:
Hard Roll, Butter, Fruit & Yogurt Breakfast Bars.
Lunch:
Oat Cluster Cheerios Crunch, Special K Protein Meal Bar - Double Chocolate.
Dinner:
Milk (2% Lowfat with Added Vitamin A and Protein).
Snacks/Other:
Kettle Corn 100 Calorie Pop, Cinnamon Toast Crunch Milk 'n Cereal Bars, Sweet and Salty Nut Granola Bars - Almond.
more...
4509 kcal
Activities & Exercise:
Resting - 11 hours, Sitting - 6 hours, Sleeping - 7 hours.
more...
losing 39.2 lb a week
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