Weigh In record (no journal entry) for 18 October 2011
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135.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 October 2011:
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782 kcal
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Fat: 52.00g | Prot: 60.00g | Carb: 18.00g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: roast beef slices, provolone slice, frozen california blend. Dinner: turkey bacon, iceberg lettuce. Snacks/Other: sausage snacks. more...
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