Weigh In record (no journal entry) for 24 January 2016
|
319.0 lb
Lost so far: 58.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2016:
|
1210 kcal
|
Fat: 33.00g | Prot: 81.00g | Carb: 191.00g.
Breakfast: Snickers Marathon Protein Bar. Lunch: ShopRite Light Hot Dog Rolls, hot dog roll, hebrew national, fat free borden. Snacks/Other: Goodness Knows Very Cranberry Snacksquares. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnbigguy's weight history
|