Weigh In record (no journal entry) for 18 August 2024
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323.5 lb
Lost so far: 53.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2024:
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1473 kcal
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Fat: 92.07g | Prot: 81.04g | Carb: 112.32g.
Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Kroger Mozzarella String Cheese. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt. Snacks/Other: Jones Chicken Sausage Patty, Great Value Low Carb Flour Tortilla, Cheddar Cheese , Scrambled Egg . more...
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losing 1.0 lb a week
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