Weigh In record (no journal entry) for 29 April 2015
|
212.1 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2015:
|
1651 kcal
|
Fat: 43.40g | Prot: 51.78g | Carb: 259.70g.
Breakfast: McVities Digestive Wheat Biscuits, Cheese Spread, Kawan Food Chapati, Red Diamond Fresh Brewed Sweet Tea, Whole Evaporated Milk (Used in Coffee or Tea). Lunch: Chapati, Beef Curry, Carrots, Deglet Noor Dates. Dinner: Cooked Rice, Cooked Rice, Good 'N Fresh Bakery Arabic Bread, Chicken Kebab. Snacks/Other: Red Diamond Fresh Brewed Sweet Tea, Evaporated Milk (Used in Coffee or Tea), McVities Digestive Wheat Biscuits. more...
|
|
2958 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 35 minutes, Sitting - 6 hours, Desk Work - 6 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chromeazzaro's weight history
|