Weigh In record (no journal entry) for 11 October 2023
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186.0 lb
Lost so far: 68.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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826 kcal
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Fat: 30.64g | Prot: 55.49g | Carb: 91.46g.
Lunch: Organika Original Enhanced Collagen Protein, Jambalaya with Meat and Rice. Dinner: Swiss Chalet Garden Salad (without Dressing), Kraft Fat Free Italian Dressing, Garlic Bread, Kirkland Signature Meat Lasagna . Snacks/Other: Kellogg's All-Bran Buds, Yoplait Source 0% Yogurt. more...
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losing 11.2 lb a week
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