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lamapa515
Journal
18 Nov 22
lamapa515's Journal, 18 November 2022
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whoopee! joints are sore..started 🚶♀️ walking again..trying to cut down on carbs and sugar.
ate white fish and salad for supper.
slept 9.5. hours....winter is here in montreal...
197.0 lb
Lost so far:
19.6 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 18 November 2022:
281 kcal
Activities & Exercise:
Samsung Health - 24 hours.
more...
losing 11.2 lb a week
10 Supporters
Support
Comments
well done. a good day all round.
19 Nov 22 by member:
Mamagonnadothis
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