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cindylynnwho
Journal
15 Aug 22
cindylynnwho's Journal, 15 August 2022
cindylynnwho's Profile
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Weigh In record (no journal entry) for 15 August 2022
133.8 lb
Lost so far:
18.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2022:
290 kcal
Fat: 8.98g | Prot: 17.86g | Carb: 37.95g.
Breakfast:
Bananas , Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original.
more...
1585 kcal
Activities & Exercise:
Power Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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