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Chancelet
Journal
21 Jul 14
Chancelet's Journal, 21 July 2014
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Weigh In record (no journal entry) for 21 July 2014
182.8 lb
Lost so far:
79.8 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2014:
709 kcal
Fat: 16.65g | Prot: 72.50g | Carb: 73.50g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Chipotle Mexican Grill Chicken Burrito with Rice, Black Beans & Corn Salsa.
Dinner:
Seapoint Farms Energy Blend, Merex Fresh Blueberries, Dannon Light & Fit Yogurt - Peach (Container).
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
2375 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Tennis - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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