Good morning ☀️
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129.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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709 kcal
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Fat: 31.19g | Prot: 43.54g | Carb: 68.24g.
Breakfast: Whole Wheat Bread, Unsalted Whipped Butter Stick, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Coconut Oil, Tru-Nut Keto Collagen Protein Powder. Lunch: Chimes Ginger Chews, Unsalted Whipped Butter Stick, Whole Wheat Bread, Salsa, Hellmann's Vegan Sandwich Spread, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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1868 kcal
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Activities & Exercise:
Yoga - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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