Weigh In record (no journal entry) for 07 October 2021
|
135.3 lb
Lost so far: 112.9 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2021:
|
1200 kcal
|
Fat: 48.39g | Prot: 52.26g | Carb: 143.76g.
Breakfast: Toasted White Bread , Kraft Smooth Peanut Butter, Dole Diced Peaches in Fruit Juice, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Hellmann's Real Mayonnaise, Bacon, Poached Egg, Flatout Foldit Rosemary & Olive Oil, Tetley Earl Grey Vanilla Tea, Splenda Stevia. Dinner: Cooked Rice, White Rice, KFI Butter Chicken Cooking Sauce, President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Lay's BBQ Chips, Chocolate Covered Marshmallow, Doritos Nacho Cheese, Snack Pack No Sugar Added Chocolate Pudding, Snack Pack No Sugar Added Vanilla Pudding. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelly140's weight history
|