Weigh In record (no journal entry) for 05 October 2021
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136.0 lb
Lost so far: 112.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1093 kcal
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Fat: 31.78g | Prot: 56.65g | Carb: 158.05g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream , Hard-Boiled Egg , Lactantia Salted Butter. Lunch: Bananas , Strawberries , Isopure Protein Powder, Lactose Reduced 1% Fat Milk, Tetley Earl Grey Vanilla Tea, Splenda Stevia. Dinner: Pork Chop (Lean Only Eaten), Green Giant Niblets Corn, Kraft Shake 'n Bake, Mushroom Rice. Snacks/Other: Kraft Cool Whip, Strawberries , Aquafina Plus+ Vitamins 10 Cal Enhanced Water - Black & Blue Berry, Big Daddy's Oatmeal Cookie (with Chocolate Chips). more...
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losing 4.9 lb a week
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