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cindylynnwho
Journal
16 May 21
cindylynnwho's Journal, 16 May 2021
cindylynnwho's Profile
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Maintaining
144.5 lb
Lost so far:
7.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2021:
1335 kcal
Fat: 48.45g | Prot: 43.78g | Carb: 142.67g.
Breakfast:
Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Quaker Protein Instant Oatmeal - Banana Nut.
Lunch:
Wal-mart Deli Macaroni Salad, P.F. Chang's Chinese Chicken Lettuce Wraps.
Dinner:
Goats Cheese (Soft) , Vegetable Curry.
Snacks/Other:
Pearls Garlic Stuffed Queen Olives, Clancy's Kettle Chips Sea Salt & Cracked Pepper, White Table Wine, Corona Corona Light.
more...
1769 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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