Weigh In record (no journal entry) for 20 April 2021
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237.5 lb
Lost so far: 59.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1910 kcal
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Fat: 66.73g | Prot: 42.36g | Carb: 305.97g.
Breakfast: Starbucks Iced White Chocolate Mocha with Almond Milk. Lunch: 365 Organic Chopped Spinach, Trader Joe's Organic Baby Arugula, Silk Cashew Milk, Kashi Toasted Berry Crisp, Dole Bananas, Archer Farms Strawberry Basil Balsamic Vinegar. Dinner: Taylor Organic Baby Spinach, Trader Joe's Organic Baby Arugula, Napa Valley Naturals Blood Orange Balsamic Vinegar, Pei Wei Brown Rice (Regular), Pei Wei Thai Coconut Curry Shrimp. Snacks/Other: Hershey's Kit Kat Miniatures, Hostess Chocolate Cupcake, Magnum Non-Dairy Classic Bar, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. more...
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gaining 3.5 lb a week
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Comments
Have a great day Jeannie! 💛
20 Apr 21 by member: shirfleur 1
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Be encouraged, you can do it
21 Apr 21 by member: donniemae
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