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Dana614
Journal
27 Jan 11
Dana614's Journal, 27 January 2011
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Weigh In record (no journal entry) for 27 January 2011
175.6 lb
Lost so far:
11.4 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2011:
1591 kcal
Fat: 96.14g | Prot: 116.45g | Carb: 60.29g.
Breakfast:
Tomatoes, American Singles, Scrambled Egg (Whole, Cooked), Fresh Pork Sausage.
Lunch:
Chili (Large), Caesar Side Salad.
Dinner:
Chicken (White) Fajita - without Shell Taco Salad.
Snacks/Other:
Cheddar or Colby Cheese (Lowfat).
more...
2542 kcal
Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Standing - 2 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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