Weigh In record (no journal entry) for 14 February 2021
|
217.0 lb
Lost so far: 47.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2021:
|
340 kcal
|
Fat: 2.40g | Prot: 54.52g | Carb: 22.50g.
Lunch: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Cauliflower , Foster Farms Boneless & Skinless Chicken Breasts. more...
|
gaining 7.0 lb a week
|
Comments
Hope you had a nice ❤ day!
15 Feb 21 by member: bearnoggin
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Les Girth's weight history
|