Weigh In record (no journal entry) for 09 December 2020
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235.4 lb
Lost so far: 28.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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422 kcal
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Fat: 14.12g | Prot: 54.45g | Carb: 24.62g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Vegetable Soup (Home Recipe). more...
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losing 4.2 lb a week
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Les Girth's weight history
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