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Kate GB
Journal
15 Dec 10
Kate GB's Journal, 15 December 2010
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Weigh In record (no journal entry) for 15 December 2010
106.0 lb
Lost so far:
4.5 lb
.
Still to go:
6.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 December 2010:
1131 kcal
Fat: 72.10g | Prot: 86.87g | Carb: 33.48g.
Breakfast:
turkey bacon, fried eggs, bacon.
Lunch:
apple, walnuts, fage yogurt.
Dinner:
roasted chicken, Guacamole.
more...
1348 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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