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rnbigguy
Journal
19 Mar 13
rnbigguy's Journal, 19 March 2013
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Weigh In record (no journal entry) for 19 March 2013
282.0 lb
Lost so far:
95.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2013:
1218 kcal
Fat: 46.78g | Prot: 55.75g | Carb: 148.96g.
Breakfast:
Whole Wheat Shorti Roll, Butter.
Dinner:
14" Pepperoni Pizza.
Snacks/Other:
*PROMAX DBL FDGE ENERGY BAR.
more...
4802 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 0.7 lb a week
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