So another green arrow. Thank my lucky stars. No new Challenge this week so have to be accountable to myself... scary, but I can do this. LuLaRoe Caroline 3XL Maggie McNaughten 2X
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260.0 lb
Lost so far: 37.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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2412 kcal
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Fat: 100.44g | Prot: 98.14g | Carb: 286.78g.
Breakfast: Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Iced White Chocolate Mocha w/Almond Milk, Silk Unsweetened Almond Coconut Blend, Signature Select Raisins, Dates, Pecans Multigrain Cereal, Apricots. Lunch: Skinless Chicken Breast (Bowl), Friendly's Gold Peak Citrus White Tea, Boston Market Cornbread. Dinner: Caesar Salad Dressing, Caesar Salad Entree. Snacks/Other: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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losing 3.5 lb a week
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