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kaylinrenee
Journal
17 Jul 19
kaylinrenee's Journal, 17 July 2019
kaylinrenee's Profile
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thats it, starting omad right the eff now, and going to run some time today. and every day for that matter. i refuse to let that scale get any higher.
128.0 lb
Lost so far:
11.4 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2019:
634 kcal
Fat: 34.51g | Prot: 55.86g | Carb: 23.00g.
Breakfast:
Coffee.
Lunch:
Grabeez Mini Chocolate Pretzels, Ore-Ida Golden Fries.
Dinner:
Butter , Mariani Sun Dried Tomatoes, Olive Garden Parmesan Crusted Zucchini, Priano Lemon Caper Sauce, Salmon, Olive Garden Italian Salad Dressing, Mixed Salad Greens.
more...
1618 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
17 Supporters
Support
Comments
You got this!!
17 Jul 19 by member:
mrsroboto
Thanks!! 🙌 ready to lose it all again. Starting to feel like a fatty.
17 Jul 19 by member:
kaylinrenee
Thanks!!!
17 Jul 19 by member:
kaylinrenee
Smart! Take action while the problem is manageable.
17 Jul 19 by member:
gz9gjg
Hang in there! You can do it!!
17 Jul 19 by member:
ferrettijohn
Great thinking!
18 Jul 19 by member:
jessabridge4444
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