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Dana614
Journal
04 Aug 10
Dana614's Journal, 04 August 2010
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Weigh In record (no journal entry) for 04 August 2010
164.8 lb
Lost so far:
22.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2010:
1186 kcal
Fat: 39.00g | Prot: 60.82g | Carb: 146.52g.
Lunch:
Batter-Dipped Fish, Fresco Ranchero Chicken Soft Taco.
Dinner:
Chicken Tortilla Soup.
Snacks/Other:
Vanilla Coffee Toffee Twisted Frosty.
more...
2920 kcal
Activities & Exercise:
Sitting - 1 hour, Desk Work - 6 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Hiking - 1 hour and 30 minutes.
more...
losing 1.1 lb a week
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