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rnbigguy
Journal
04 Jan 13
rnbigguy's Journal, 04 January 2013
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effing holidays!
279.0 lb
Lost so far:
98.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2013:
868 kcal
Fat: 30.45g | Prot: 62.40g | Carb: 89.61g.
Breakfast:
Marathon Protein Bar.
Dinner:
BBQ Pulled Pork, French Rolls.
more...
4839 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours and 25 minutes, Sitting - 8 hours, Sleeping - 7 hours.
more...
gaining 1.4 lb a week
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Yep.
07 Jan 13 by member:
skinnygirl130
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