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Dana614
Journal
14 May 10
Dana614's Journal, 14 May 2010
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Weigh In record (no journal entry) for 14 May 2010
178.6 lb
Lost so far:
8.4 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2010:
1057 kcal
Fat: 32.50g | Prot: 56.22g | Carb: 50.27g.
Breakfast:
Cucumber (Peeled).
Lunch:
Grilled Chicken Salad.
Dinner:
Ranch Dressing, Chicken Tortilla Soup, Tomatoes, Mixed Salad Greens.
Snacks/Other:
Chocolate Milk (Lowfat), Mixed Nuts.
more...
2569 kcal
Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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