i may have skipped adding that i gained 2 pounds during the week... so this is really a loss... hahaha
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125.8 lb
Lost so far: 13.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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859 kcal
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Fat: 47.49g | Prot: 67.07g | Carb: 38.09g.
Lunch: Boiled Egg, Kiwi Fruit, Strawberries. Dinner: Heinz 57 Steak Sauce, PRE Beef Ribeye Steak, Marketside Baby Kale & Spinach Blend, Kraft 2% Milk Mozzarella Cheese, Hidden Valley Ranch Salad Dressing, Roma Tomatoes, Boiled Egg. more...
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1530 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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