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Dana614
Journal
12 May 10
Dana614's Journal, 12 May 2010
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Weigh In record (no journal entry) for 12 May 2010
179.0 lb
Lost so far:
8.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2010:
897 kcal
Fat: 55.41g | Prot: 63.03g | Carb: 35.33g.
Breakfast:
Tomatoes, Fresh Pork Sausage, Scrambled Egg, American Cheese.
Lunch:
Chicken Tortilla Soup.
Dinner:
Mixed Salad Greens, Tomatoes.
Snacks/Other:
Pecan Nuts.
more...
2639 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 3 hours, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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