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deelbee
Journal
14 Jan 18
deelbee's Journal, 14 January 2018
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Weigh In record (no journal entry) for 14 January 2018
323.6 lb
Lost so far:
11.4 lb
.
Still to go:
179.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2018:
1341 kcal
Fat: 46.44g | Prot: 69.08g | Carb: 160.80g.
Breakfast:
Coffee (Brewed From Grounds), Unilever Creamery Style French Vanilla Real Ice Cream (Breyers).
Lunch:
Kirkland Signature Peanut Butter, Weight Watchers Multigrain Bread, Coffee (Brewed From Grounds).
Dinner:
Spaghetti with Meat Sauce (Entree), Vegetable Salad (Tossed Without Dressing).
Snacks/Other:
Christie Triscuit Low Sodium Crackers, Kraft Cheez Whiz Cheese Spread, Kirkland Signature Extra Lean Ham, Coffee (Brewed From Grounds).
more...
3606 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
steady weight
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