Weigh In record (no journal entry) for 31 December 2007
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205.4 lb
Lost so far: 1.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2007:
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2052 kcal
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Fat: 86.23g | Prot: 123.35g | Carb: 183.68g.
Breakfast: vegetable juice, cilantro, rice slice, eggs, olive oil, tomatoes, pepper. Lunch: cabbage, Walnut Sauce, shrimp. Dinner: chickpeas, wild rice, tlc cookie. Snacks/Other: chocolate, chicken parmesan, peanut butter, apple. more...
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3370 kcal
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Activities & Exercise:
Sitting - 15 minutes, Standing - 15 minutes, Dance (slow step) - 30 minutes, 20 mins dance + 10 mins bicep/tricep + 9 min stretch - 39 minutes, buns of steel - 40 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 56 minutes, Desk Work - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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