Weigh In record (no journal entry) for 15 May 2024
|
161.3 lb
Lost so far: 16.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2024:
|
1696 kcal
|
Fat: 69.31g | Prot: 67.07g | Carb: 212.75g.
Breakfast: Bananas, Muesli, Simply Nature Soy Milk. Lunch: Sanissimo Oven Baked Corn Crackers, Kirkland Signature Organic Walnuts, Pure Nature Organic Whole Strawberries, Salsa, Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened. Dinner: Ketchup , Udi's Gluten Free Whole Grain Bread, Season's Choice Crinkle Cut French Fried Potatoes, Beyond Meat Beyond Burger. Snacks/Other: Elevation White Chocolate Macadamia Nut Energy Bar. more...
|
|
2383 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 42 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|