Weigh In record (no journal entry) for 27 May 2015
|
192.8 lb
Lost so far: 35.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2015:
|
1492 kcal
|
Fat: 68.50g | Prot: 88.60g | Carb: 130.03g.
Breakfast: Strawberries, Soft Boiled Egg, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Raspberry Vinaigrette, Kerrygold Pure Irish Butter, Albertsons Heavy Whipping Cream, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kroger Vitamin D Whole Milk, Raspberries, truRoots Organic Quinoa. Dinner: Tillamook Shredded Mexican Blend Cheese, Daisy Sour Cream, NNM Homemade Salsa, Tortilla, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Tootsie Roll Tootsie Pop, World's Finest Chocolate Milk Chocolate W.F. Crisp Bars, Jack Link's All American Beef & Cheese, Ruffles Original Potato Chips, Talenti Sea Salt Caramel Gelato, Dynasty Oolong Tea, The Republic of Tea Asian Jasmine White Tea, Lipton Green Tea Cranberry Pomegranate Tea Bags, Water. more...
|
|
3078 kcal
|
Activities & Exercise:
Walking (Moderate Pace) 3mph - 43 minutes, Hatha Yoga - 35 minutes, Stationary Bike 12-17 MPH (Vigorous) - 35 minutes, Hooping (Right) - 15 minutes, Hooping (Left) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 37 minutes. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NatashaChiara's weight history
|