Weigh In record (no journal entry) for 19 December 2023
|
161.3 lb
Lost so far: 16.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2023:
|
1702 kcal
|
Fat: 46.48g | Prot: 55.28g | Carb: 280.88g.
Breakfast: Great Value Organic Original Soymilk, Muesli, Bananas. Lunch: Elevation Chocolate Chip Energy Bar, Navitas Naturals Sun-Dried Goji Berries. Dinner: Sunkist Navel Orange, Peanut Butter, Wegmans Organic Miche Sourdough, Smucker's Blueberry Preserves. Snacks/Other: Cucumber (with Peel) , L'oven Fresh Everything Bagel , Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Good Foods Group Organic Avocado Mash. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|