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madamelaine
Journal
09 Jul 23
madamelaine's Journal, 09 July 2023
madamelaine's Profile
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Weigh In record (no journal entry) for 09 July 2023
160.4 lb
Lost so far:
17.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2023:
1326 kcal
Fat: 50.66g | Prot: 30.26g | Carb: 203.11g.
Breakfast:
Muesli (Dried Fruit and Nuts), Kirkland Signature Unsweetened Almond Milk, Bananas.
Lunch:
Cooked Broccoli (Fat Not Added in Cooking), Wegmans Organic Tri-Color Quinoa Blend, Wegmans Chopped Walnuts, Wegmans Broccoli Slaw.
Dinner:
Millville Crunchy Oats & Honey Granola Bars, Red Delicious Apples.
Snacks/Other:
Choceur Raisin & Nut Chocolate , Larabar Double Chocolate Truffle .
more...
1963 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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