Weigh In record (no journal entry) for 08 June 2023
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263.0 lb
Lost so far: 9.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1393 kcal
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Fat: 110.69g | Prot: 77.95g | Carb: 30.26g.
Lunch: Tuna Protein Bowl. Dinner: Best Choice Sliced Jalapeno Peppers, Red Onions, Cooked Mushrooms (Fat Added in Cooking), Market Pantry Swiss Deli-Style Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Avocado. more...
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losing 0.6 lb a week
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