Weigh In record (no journal entry) for 17 February 2023
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1520 kcal
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Fat: 52.86g | Prot: 59.23g | Carb: 217.14g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Bananas, Pears, Garden of Life Raw Organic Protein Vanilla, Lenny & Larry's The Complete Cookie-Fied Bar Chocolate Almond Sea Salt. Lunch: Red Delicious Apples, Blackberries , Silk Dairy Free Yogurt Alternative Plain. Dinner: Benecol Light Vegetable Oil Spread, Honey , Earth Grown Veggie Breakfast Links, Wegmans Gluten Free Homestyle Waffles. Snacks/Other: Great Value Sea Salt Veggie Straws, Mary's Gone Crackers Original Seed Crackers, Wegmans Caramelized Onion Hummus. more...
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2091 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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