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madamelaine
Journal
10 Jan 23
madamelaine's Journal, 10 January 2023
madamelaine's Profile
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Weigh In record (no journal entry) for 10 January 2023
162.0 lb
Lost so far:
16.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2023:
1529 kcal
Fat: 55.51g | Prot: 38.95g | Carb: 222.70g.
Breakfast:
Bananas, RxBar Plant Protein Bar.
Lunch:
Souper Salad Potato Corn Chowder, Sunkist Minneola Tangelo Orange.
Dinner:
Marketside Thai Style Chopped Salad Kit, Baked Potato (Peel Eaten), Veestro Mushroom Stroganoff .
Snacks/Other:
Harvest Snaps Green Pea Snack Crisps, 365 Veggie Straws, Moser Roth Dark Orange Almond, Kirkland Signature Unsweetened Almond Milk.
more...
2087 kcal
Activities & Exercise:
Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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