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madamelaine
Journal
21 Dec 22
madamelaine's Journal, 21 December 2022
madamelaine's Profile
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Weigh In record (no journal entry) for 21 December 2022
164.6 lb
Lost so far:
13.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2022:
1451 kcal
Fat: 64.09g | Prot: 37.92g | Carb: 183.61g.
Breakfast:
RxBar Plant Protein Bar, Bananas, Kirkland Signature Unsweetened Almond Milk.
Lunch:
Pears , 88 Acres Cinnamon & Oats Seed Bar.
Dinner:
Earth Grown Tofu, Maple Grove Farms Balsamic Vinaigrette with Maple Syrup, Libby's Sliced Beets.
Snacks/Other:
Trader Joe's Vegan Chocolate Chip Cookies, Southern Grove Serenity Trail Mix.
more...
2075 kcal
Activities & Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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