Weigh In record (no journal entry) for 20 August 2022
|
172.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2022:
|
1564 kcal
|
Fat: 50.82g | Prot: 58.38g | Carb: 234.34g.
Breakfast: RxBar Plant Protein Bar, Bananas . Lunch: Croutons, Wellsley Farms Quinoa Veggie Burger, Newman's Own Balsamic Vinaigrette Dressing, Cucumber (with Peel) , Mixed Salad Greens, Cherry Tomatoes. Dinner: Pure Blends Avocado Oil Buttery Spread, Schar Artisan Baker Multigrain Bread, Trader Joe's Organic Vegetarian Chili. Snacks/Other: Luigi's Real Italian Ice - Cherry, Simply Nature Grain Free Pretzels, Bear Naked Fit Granola - V'nilla Almond Crunch, Silk Strawberry Yogurt. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|