Slept 6.8hrs. To bed 224am. To sleep 240am. Awake 930aam by alarm.
BP 108/66 53
wt 285.0
BM 200pm
B: 1/2 banana, 2 mandarin oranges,3 prunes, 1/4 cup cashews, coffee, 3 water
L: I was so tired, and dozing on and off, that I cannot remember if I ate anything?
D 647pm: Sheet Pan Vegies & Chickpeas, Tzatziki sauce, 2 water
Sn 900pm: 1/4 cup walnuts, 3 water. 1 coffee
Busy active morning at pool for 1.5 hrs doing aquatic walking, and physio exercises in pool. The to physio appointment. last 10 minutes was a laser heat treatment on my sore back & knees Afternoon in recliner dozing in and out of sleep.