Slept 6.2hrs last night. To bed 214am. To sleep 250am. Awake 729am. To sleep 814am. Awake 943am. 747am: 111/70 94 irreg. pulse B 1042am: 1 whole grain toast, 1 egg, tomato, pepper, 1 extra lean ham,1 creamo, 1 decaf coffee, water L 244pm: bowl root veg beef stew S 645pm: 12 brussels sprouts w balsamic glaze, quinoa, kind chi, 2 slice turkey Sn 11:00pm: 70 g cherries, 20 almonds, water cold rainy day, no energy and chilled to the bone all day, not much accomplished
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291.7 lb
Lost so far: 54.3 lb.
Still to go: 145.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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1169 kcal
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Fat: 43.16g | Prot: 68.70g | Carb: 140.66g.
Breakfast: Kirkland Signature Extra Lean Cooked Ham, Onion Flakes, Bell Peppers, Grape Tomatoes, Dairyland Creamo Half & Half, Egg, Tap Water, Decaffeinated Coffee. Lunch: STEW_Root vegetable Beef Stew_Deelbee. Dinner: Costco Kimchi, Piller's Smoked Turkey Breast, Great Value Quinoa-cooked, Bertolli Extra Virgin Olive Oil, Unico Balsamic Glaze, Brussels Sprouts. Snacks/Other: Kirkland Signature Vitamin B-12 (1200Mcg), Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Almonds, Sweet Cherries (Queen Anne, Bing). more...
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4612 kcal
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Activities & Exercise:
Washing Dishes - 55 minutes, Watching TV/Computer - 6 hours, Stretching (yoga) - 15 minutes, Sitting - 4 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 10 minutes. more...
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gaining 0.7 lb a week
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