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Djburney
Journal
23 Aug 10
Djburney's Journal, 23 August 2010
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2 days of Judith's plan
223.8 lb
Lost so far:
23.8 lb
.
Still to go:
59.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2010:
489 kcal
Fat: 6.45g | Prot: 78.28g | Carb: 29.52g.
Breakfast:
Sugar Free Assorted Fruit, Organic 1% Low Fat Milk, protein shot.
Lunch:
Chicken Breast (Skin Not Eaten), Lettuce.
Dinner:
Lemon Garlic Turkey Breast Tenderloin, Zucchini.
more...
2775 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 166.6 lb a week
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