Weigh In record (no journal entry) for 13 October 2012
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192.8 lb
Lost so far: 54.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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1032 kcal
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Fat: 47.55g | Prot: 91.47g | Carb: 35.33g.
Breakfast: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. Lunch: half and half, cheese gruyere, eggs. Dinner: sesame oil, lettuce, ahi. Snacks/Other: chardonnay. more...
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losing 3.5 lb a week
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Comments
Where are the date details or was it so bad it's not worth journalling??
13 Oct 12 by member: Eringiffin
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Patience, Erin! It was great!
13 Oct 12 by member: Djburney
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