Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
CJT1217
Journal
03 Oct 12
CJT1217's Journal, 03 October 2012
CJT1217's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 October 2012
180.0 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2012:
1190 kcal
Fat: 51.40g | Prot: 128.62g | Carb: 48.35g.
Breakfast:
rockstar xdurance, chocolate banana bread, body fortress whey protein isolate.
Lunch:
strawberries, chicken breast.
Dinner:
david sunflower seeds.
Snacks/Other:
body fortress whey isolate, lindt 85% cacao, cashews.
more...
2049 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
CJT1217's weight history
view complete history