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deelbee
Journal
10 Apr 18
deelbee's Journal, 10 April 2018
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Weigh In record (no journal entry) for 10 April 2018
315.8 lb
Lost so far:
19.2 lb
.
Still to go:
171.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2018:
1215 kcal
Fat: 64.20g | Prot: 12.99g | Carb: 144.02g.
Lunch:
Coffee (Brewed From Grounds, Decaffeinated), Bananas, Cream Cheese, Dempster's Cinnamon Raisin Bread.
Dinner:
Johnny's Creamy Vegetable Soup mix -Amped-up.
Snacks/Other:
European Chocolate Dark Chocolate 70% (Baron), Johnny's Creamy Vegetable Soup mix -Amped-up.
more...
3504 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 3.5 lb a week
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