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Mushroom and Spinach Frittata
Sensational frittata for breakfast or brunch that's sure to keep you feeling full.
Per serve - Energy: 145kcal | Carb: 1.73g | Prot: 11.18g | Fat: 10.23g
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Spinach and Fruit Smoothie
Great for breakfast or as a snack.
Per serve - Energy: 62kcal | Carb: 15.57g | Prot: 1.02g | Fat: 0.31g
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Lentil and Vegetable Soup
A variation to a bland low-calorie soup.
Per serve - Energy: 117kcal | Carb: 23.50g | Prot: 6.59g | Fat: 0.59g
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Cucumbers and Sour Cream
A yummy side dish with low carbs.
Per serve - Energy: 36kcal | Carb: 4.97g | Prot: 0.99g | Fat: 1.43g
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Chicken and Noodle Casserole
Simple and delicious cheesy casserole.
Per serve - Energy: 372kcal | Carb: 27.66g | Prot: 37.38g | Fat: 11.68g
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Turkey and Beef Chili
Hearty, warming chili with ground turkey and lean ground beef.
Per serve - Energy: 291kcal | Carb: 25.12g | Prot: 27.63g | Fat: 8.37g
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Red Cabbage and Apples
Crockpot red cabbage and apples that's great with sausages.
Per serve - Energy: 128kcal | Carb: 24.22g | Prot: 2.36g | Fat: 0.44g
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Beef and Bean Chilli
A low fat tasty chilli.
Per serve - Energy: 286kcal | Carb: 14.94g | Prot: 23.65g | Fat: 14.66g
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Asparagus and Lentil Salad
This summer salad is so easy prepare and with eggs is just scrumptious.
Per serve - Energy: 320kcal | Carb: 45.86g | Prot: 21.09g | Fat: 6.29g
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Sausage and Bean Casserole
A really tasty way to eat your sausages!
Per serve - Energy: 547kcal | Carb: 75.46g | Prot: 24.87g | Fat: 17.95g
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Onion and Mushroom Soup
Low fat, tasty soup that's a great winter warmer.
Per serve - Energy: 113kcal | Carb: 17.36g | Prot: 5.26g | Fat: 3.32g
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Ground Beef and Zucchini
I put this dish together because I was tired of hamburgers and it was pretty good.
Per serve - Energy: 512kcal | Carb: 25.78g | Prot: 50.34g | Fat: 23.52g
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Garlic Shrimp and Couscous
For dinner in a hurry that everyone will love that's satisfying with a salad or vegetables on the side.
Per serve - Energy: 367kcal | Carb: 45.74g | Prot: 30.51g | Fat: 5.75g
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Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
Per serve - Energy: 321kcal | Carb: 4.10g | Prot: 27.36g | Fat: 21.25g
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Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
Per serve - Energy: 286kcal | Carb: 19.76g | Prot: 17.43g | Fat: 17.44g
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Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
Per serve - Energy: 443kcal | Carb: 35.79g | Prot: 26.84g | Fat: 22.63g
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Spicy Spinach and Shallots
Spinach with a kick.
Per serve - Energy: 88kcal | Carb: 15.03g | Prot: 9.97g | Fat: 1.34g
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Chickpea and Quinoa Salad
Delicious, low-calorie dish.
Per serve - Energy: 135kcal | Carb: 19.27g | Prot: 4.78g | Fat: 4.88g
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Chicken and Mushroom Pasta
A creamy, low-sugar dish that is ready in 30 minutes.
Per serve - Energy: 350kcal | Carb: 29.85g | Prot: 34.14g | Fat: 11.14g
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Chili Pork and Cashews
Fantastically quick and easy Chinese meal - who needs takeaways.
Per serve - Energy: 349kcal | Carb: 29.99g | Prot: 24.22g | Fat: 15.68g
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