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water pill 1/2 phenermine
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172.8 lb
Lost so far: 28.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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303 kcal
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Fat: 5.37g | Prot: 47.75g | Carb: 18.00g.
Breakfast: Yerba Prima Psyllium Whole Husks, EAS Advant Edge Milk Chocolate Pure Milk Powder, Kroger Stevia Baking Blend, Atkins Snack Peanut Butter Fudge Crisp Bar, Blue Diamond Almond Breeze Vanilla Milk, Nescafe Taster's Choice Original Gourmet Instant Coffee. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 2.0 lb a week
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