Weigh In record (no journal entry) for 22 April 2012
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141.3 lb
Lost so far: 19.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1386 kcal
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Fat: 56.84g | Prot: 59.47g | Carb: 158.65g.
Breakfast: Bacon, Natural Turkey Bacon, Maple Syrup, Pink Grapefruit Juice, Egg, Tea Infusions Dark Chocolate - Mate & Cacao Nibs, Blueberries, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: tortilla chips, triscuit, Medium Salsa. Dinner: so delicious, so delicious milk, Atlantic Salmon (Farmed). more...
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losing 3.5 lb a week
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asagohan's weight history
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