Weigh In record (no journal entry) for 10 July 2017
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167.0 lb
Lost so far: 34.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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262 kcal
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Fat: 14.00g | Prot: 22.50g | Carb: 11.00g.
Breakfast: Legal Soluble Coffee Instant Coffee, Nutrasweet Zero Calorie Sweetener, Atkins Meal Peanut Butter Granola Bar, Nutrafol Men Super Supplement Hair Health, Water, Puritan Pride L-Carnitine Free Form 500Mg. Snacks/Other: Atkins Cafe Caramel Shake, Atkins Cookies and Creme Shake. more...
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losing 5.6 lb a week
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