Weigh In record (no journal entry) for 15 June 2017
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169.2 lb
Lost so far: 31.9 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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288 kcal
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Fat: 5.75g | Prot: 40.50g | Carb: 19.50g.
Breakfast: Atkins Snack Peanut Butter Fudge Crisp Bar, Nutrafol Men Super Supplement Hair Health, Puritan Pride L-Carnitine Free Form 500Mg, Water. Lunch: Designer Whey Chocolate Whey Protein Powder. Snacks/Other: Naturade Soy Free Veg Protein Booster, Metamucil Sugar Free Metamucil. more...
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losing 0.2 lb a week
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