Weigh In record (no journal entry) for 19 January 2017
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177.4 lb
Lost so far: 23.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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587 kcal
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Fat: 29.13g | Prot: 31.04g | Carb: 61.86g.
Breakfast: Nescafe Coffee Classic, Puritan Pride L-Carnitine Free Form 500Mg, Nutrafol Men Super Supplement Hair Health, Water, Atkins Advantage Morning Chocolate Chip Crisp Bar, Kroger Fiber Gummies, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Mixed Salad Greens, Atkins Cafe Caramel Shake. Dinner: Larabar Peanut Butter Cookie. Snacks/Other: Weight Watchers Coffee Cake with Greek Yogurt Blueberry. more...
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gaining 12.6 lb a week
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